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Monday, December 12, 2011

3 Minute Single Serving Banana Bread (egg free, dairy free, vegan, with low fat and gluten free options)

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Yes... incredibly moist, flavorful, warm banana bread from the microwave in minutes! My microwave mug recipes are some of my favorite desserts to make when I need a quick and easy sugar fix (sometimes I even bake them in the toaster oven when I have a little more time). I've tried tons of recipes, but this banana bread, with a touch of warm cinnamon, studded with your choice of chopped nuts or chocolate chips is my absolute fave, you HAVE to try it!




This recipe creates a really moist batter to ensure your baked good wont get nuked by the microwave, using oil instead of butter, with the addition of banana keeping it really moist and flavorful! Even though I am a huge chocoholic, I think I might even prefer this version more than my chocolate mug cake! The best part is you can lick the bowl since there is no egg in the batter. And because there is no milk or butter this bread can be made vegan!

Simply spray your mug with non-stick spray or skip this part and eat your bread straight from the mug. Combine dry ingredients in a small bowl.




Add wet ingredients and mashed banana.


Pour into mug. 

Cook in the microwave on 50% power for 60 seconds at a time until done. Enjoy!


5 Minute Single Serving Banana Bread

Yield:
1 mug-sized loaf (2/3 cup batter)

Ingredients

  • 4 tablespoons plus 2 teaspoons (35g) all-purpose flour (or GF flour)
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon baking powder
  • 1/8 teaspoon baking soda
  • 1/8 teaspoon salt
  • 2 tablespoons chocolate chips or chopped nuts, optional
  • 1/3 cup very ripe mashed banana (1 small banana or about 2/3 of a medium size banana)
  • 3 tablespoons packed light brown sugar
  • 2 tablespoons vegetable oil*
  • 1/4 teaspoon pure vanilla extract
*May sub half or all of the oil with equal parts apple sauce, for a low fat alternative.

Directions

Spray a microwave safe mug with non-stick spray (or skip this step if you want to eat your bread straight form the mug). In a small bowl combine flour cinnamon, baking powder, baking soda, and salt until well combine. Add chocolate chips or nuts if desired. Stir in mashed banana, sugar, oil and vanilla. Pour batter into prepared mug.

Microwave on 50% power, 1 minute at a time, for 3-4 minutes, until toothpick inserted comes out clean or with a few moist crumbs. Do not over bake.



Recreated by "Apple Eater" using blanched slivered almonds and substituting coconut oil for veg. oil 
Recreated using appleauce instead of oil by dishcrawl.com/eastbay
Check out more of our fan photos created by YOU, our readers!

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If you enjoyed this post I'd love for you to share it using the share buttons below, or spread the word on your blog/website by posting one of the photos above with a link back to this page for the complete post. Thanks so much. Enjoy!

  
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8 comments:

  1. Very quick and yummy :)

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  2. delicious! I made this two twice. The first time I used oil, and as it cooled it dried out quite a bit. The second time I used apple sauce instead, and the end result was much more flavorful and moist.

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  3. Thanks for the tip, so glad you liked the recipe! Be sure to email me a photo so I can feature you on the bottom of the recipe page!

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  4. Thanks for the tip, so glad you liked the recipe! Be sure to email me a photo so I can feature you on the bottom of the recipe page!

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  5. I was like "What can I have for breakfast since there is no bread, eggs, cereal or milk and only this single over-ripe banana?" Well this recipe made a PERFECT breakfast. Sooooo good.

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  6. I'm so glad you liked it! I make it at night all the time when I want a quick and simple treat :) Be sure to email me a photo next time so I can feature you at the bottom of the recipe!

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  7. This is spectacular!
    I'm a low-carb vegan girl (lots of cooking at home haha) so I made a low-carb version this afternoon using alternate flour
    I will TOTALLY be making this again, and trying the other microwave recipe too
    Thanks so much for posting this

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  8. this was SO GOOD! made it last night and prefer it to regularly baked banana bread. just remember to let it cool for awhile before eating or you'll burn your tongue

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